It is common knowledge that men orgasm much faster than women do and because of that, a lot of women feel unsatisfied during sex.

Although there are some ways that can help him please you, perhaps nothing compares to sexual intercourse with your partner.

You have to understand that sexual disorders like erectile dysfunction or premature ejaculation are quite common and it affects around 45% of the male population under the age of 40 years old.

That being said, there are a couple of ways that you can do to help and in this article, I will provide you with some simple methods to help you do just that.

1.Take Things Slowly

One of the reasons why some men just finish way too quickly is the fact that they get so overly aroused by the sensations that he feels.

So, in order for you to help him in a way, have him take things slowly. Men’s Fitness magazine suggests that you have him thrust his penis slowly (like 1 thrust every 5 seconds).

Then after the 2-minute mark, have him pick up the pace. This not only helps you make him last longer but it will also train his mind to calm a bit down whenever you have sex.

2.Practice Makes Perfect

That is something that relates to sexual performance. In some cases, your partner just needs to have more sex in order for him to know how to truly control himself when confronted with the situation.

Furthermore, encourage him to do more foreplay. According to Cosmopolitan magazine, if you do some vigorous foreplay before sex, it can make wonders for the both of you.

3.Use a Condom

If your man just doesn’t seem to be able to control himself on his own, then perhaps you can introduce something that will help him.

Ask any guy friend that you know why they do not like using condoms and they will tell you that using such a thing will dampen the sensation- making it “not feel as good without it”.
That is the very reason why you have him use a condom because it will somehow lessen the sensation that he feels, allowing him to last a few minutes longer.

You could even try the thicker variants as well if you really want him to last for more than 7 minutes.


4.Do Some Pelvic Floor Muscle Exercises with Him

In a research that was presented at the European Association of Urology in Stockholm, doing some kegel exercises– moves that can help strengthen the pelvic floor muscles- can actually help men delay their ejaculation after 12 weeks of doing it.\

And, since Kegel exercises are quite a common thing for women, you can do it with him to help improve his condition.

5.Change Your Positions

In an article, Cosmopolitan magazine suggests that you change it up. For instance, if your guy loves doing it doggystyle, then changing the positions that you do will help him in a way.