Tummy Tuck Guide

A Patient’s Basic Guide to a Tummy Tuck Procedure

A tummy tuck will not only give you a flat, firm abdomen. It can also improve body contour, and will help you regain your self-confidence. Once you consult with a board-certified surgeon, he or she will prepare a treatment plan personalized to your own needs. Are you ready to have that perfect abdominal shape that will last for many years?

How can a tummy tuck procedure help a patient?

A tummy tuck procedure can reshape and tighten the abdominal body part, helping the patient get a slimmer, more aesthetically pleasing look.

It tightens a person’s abdominal muscles, and removes sagging, excess skin. This will easily take away an undesirable looking belly.

Who are qualified to undergo a tummy tuck?

Tummy tuck procedures are popular both to women and men, and they decide to do it for many personal reasons.

Who are the best tummy tuck candidates? Those people who are near their ideal weight, non-smokers, and those who have realistic expectations.

If any of the following describe you as a person, then you can consider a tummy tuck procedure:

  • You have a belly fat that is sticking out, despite being in a good shape
  • You’re maintaining a healthy diet and regular exercise routine
  • Your abdomen lacks tone
  • Your abdominal skin and muscles are sagging and stretched after a pregnancy
  • You have excess skin hanging on your belly after losing weight

How can you choose an experienced cosmetic surgeon?

For you to experience the amazing results of a tummy tuck procedure, you need to find an experienced and dedicated cosmetic tummy tuck doctors. Find someone with specialized training to ensure a successful, and most importantly, safe outcome. Moreover, your procedure should be performed in an accredited facility.

Make sure he or she is board certified, and with extensive, specialized training.

What are the different types of tummy tuck procedures?

Every patient is different. Your surgeon should help you achieve your desired results by creating a treatment plan for you, and deciding efficiently which type of tummy tuck procedure should be performed.

1. The Extended Tummy Tuck Procedure

An extended tummy tuck procedure helps improves the lower and upper flanks and abdomen. It requires a longer incision to remove extra hanging skin from the front of your abdomen, flanks and abdominal wall.

Will it result in a scar? Yes, it will. However, this scarring is considered as a great price for patients who are very much happy with their improved body figure.

2. The Mini Tummy Tuck

A mini tummy tuck procedure can improve a patient’s lower abdomen without an extensive surgery. This approach only involves single incision above the pubic mound. Through this, the surgeon can remove excess skin, and tighten the loose muscles to restore a flat, smooth abdominal wall.

Will it result in a scar? Yes, but it is just a very thin, horizontal line.

The benefits of a mini tummy tuck?

  • Shorter procedure
  • Quicker recovery
  • Slimmer, flatter lower abdomen

3. The Full or Classic Tummy Tuck Procedure

A classic tummy tuck procedure can improve the lower and upper abdomen. A U-shaped incision will be made to remove extra skin, and tighten abdominal muscles. In some instances, another incision will be created to address the extra skin above the patient’s belly button.

Will it result in a scar? Yes, a very thin, less noticeable scar.

The Healing and Recovery Period

Plenty of tummy tuck surgeries can be done as outpatient procedures. This means patients can go home a few hours after. In some cases, the surgeon may require an overnight stay at the hospital for the initial recovery hours.

“I am a busy mother. How can I take care of my kids?”

Tummy tuck procedures are perfect for mothers who want to regain their lost confidence and fit frame. Since there will be plenty of limits on straining and lifting after the operation, you need to get someone help you around the house for quite some time.

Moving around too much, and carrying heavy children can jeopardize the outcome of your surgery. Stretching the incision area can lead to prolonged swelling and bleeding. It’s very important to follow your surgeon’s instructions.

“When will I be able to return to work?”

This would depend on how physically stressful and demanding your work is. Normally, a patient may return to work after 2 to 4 weeks.

Do you have a desk job? If yes, then you may jump back to work earlier. However, if your job requires lifting or any other strenuous tasks, then it might take a month before you can go back.

Look and feel your best!

Tummy tuck enhancements are meant to last for a long time. You can feel confident you’re your abdominal muscles will remain tighter and firmer.

The excess skin will also not return.  As long as it is performed by a qualified, experienced cosmetic surgeon, then it will be a life-changing experience.

You can enjoy a more youthful physique that you can further improve through exercise and a healthy diet.

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6 Things Student Must Know When Using Social Media

Are you hoping to land a professional job as soon as you finish school? Or maybe enter grad school first? If you are in high school now, chances are you are using social media for enjoyment. But did you know that you can also use it for your future career and plans and join a social media company Malaysia?

According to statistics, more than 86% of employers are looking at a person’s social media profile before proceeding with the interview. In grad school, around 94% of them are checking the applicant’s profile when they are still in the undergrad level.

What are the things you can do on your account to be have a better reputation online for you to get that scholarship or that dream job of yours? Follow these tips for some practical advice:

1.Remove the negative posts and photo you have shared.

How about those that were tagged by friends and relatives? Yes, delete them too.

2.Focus on the good stuff.

This is very important especially if you are a volunteer or if you are trying to be part of an organization. For instance, if you want to become part of a group that supports the environment, you can highlight the posts that pertains to them or talk about caring for the environment.

3.Be careful about sharing personal information.

When you share an information about yourself on the Internet, it does not go away easily. For pictures and videos, people can easily save those even after you already deleted them. Don’t forget that the Internet is one big public record.

4.Keep your accounts private.

This is for your sake and for security concerns. You can control what the public can see and use that to your advantage. There are posts that you should only be sharing with friends. In Facebook, you can also customize who sees your post before sharing them. For really private matter, just choose your most trusted people like your family to see those posts.

5.Use Google Alerts to notify you in case someone tagged or mentioned your name on Google.

People could spread information about you and your future employers or the university can see that just by searching for your name. To keep yourself updated, set up Google Alerts.

6.Don’t post every single event of your life online.

We are sometimes tempted to share everything we do, especially if it’s a good one like a party or a trip abroad. But there’s no need to share all of your life’s events. Again, this is for privacy concerns.

  1. Use an app to see how your reputation looks like in Facebook. There’s an app called secure.me that informs you if your profile, your status, or the pictures you share are reputable.
  2. Don’t post when you’re angry. We have the tendency to rant on social media. When you feel like you are about to explode, give yourself a moment and that phone a rest. Or even go out when you feel like you can’t take something anymore. Don’t put your anger on social media.
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