5 Methods Men Can Try to Help Them Last Longer in Bed

It is a known fact that men finish way quicker than women do during sex. That being said, a man’s inability to last longer may be caused by underlying conditions such as premature ejaculation, erectile dysfunction, among other things.

You can also blame the new culture for this. You see, as parents become busier and busier and having kids can definitely take some privacy away, a quickie is the only thing that they can do that will somehow satisfy their sexual desires.

Sure, quickies are always welcome and should be done by couples as a means of adding spice to their sex lives, but doing them quite so often without having all of the time in the world for sex can be detrimental as well.

That is why men are looking for advice as to how they can last longer during sex. True enough, this is also the reason why a lot of them search for male enhancement pills as they are purported to help them somehow.

Anyway, you do not have to worry. As embarrassing as it may seem, sexual dysfunctions like PE and ED are actually quite common and you may experience them at some point in your life (I am assuming that you are now suffering from such, otherwise, you wouldn’t be reading this article).

Today, I am going to provide you with some methods that can help you buy more time and allow you to last longer during sex.

Follow a Pregame Ritual

Just like in sports and any physical endeavor, an athlete or a player do their own pregame rituals to help them reach the pinnacle of their performance.

That being said, you should do the same. For example, if you are suffering from erectile dysfunction, you can consume foods that will help widen your blood vessels in the body for improved blood flow.

If you suffer from premature ejaculation, you can masturbate two hours before sex so that you can take advantage of what is known as the refractory period or a brief period of time where the sensation that you feel down there is greatly reduced.

Slow Down


Sex is not a spring but it is a marathon. That means that no one is chasing you or anything, so take your time and make your thrusts slower and more deliberate.

The ‘Squeeze’

A lot of men can attest to the effectiveness of the ‘squeeze’ technique. This is where you stop thrusting your penis when you feel that you are about to cum. Pull out your penis, apply considerable pressure to the tip of it until such time that the sensation goes away. You may have to practice this a couple of times before you can actually harness its power.

Edging the Game


The term ‘edging’ is used to refer to a man stopping just before they are about to ejaculate. It is pretty much the same as above with one key difference: You just stop until the sensation goes away.

Use Sex Toys

This might make you feel degraded since you’d have to rely on external things just to make your partner happy, but using sex toys not only helps you buy some more time, it also helps your partner reach the ‘Big O’.

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Important Things You Should Remember for Your Sexual Health

In any case, there are sure guidelines that it turns out are totally false and could be thwarting our health. In a world brimming with confounding wholesome counsel and craze consumes less calories. You should be more aware of what you are eating because that way it may lead you to complications in your health.

Exercising, good diet, and having a good sleep are few of the things that everyone should do. While doing the important thing, there is a top supplements for men in Malaysia that would give you the best benefit to your body,

Eating an excessive number of eggs is terrible for you


“Eggs contain all the basic amino acids in the correct proportions, so our bodies are all around prepared to make full utilization of the protein in them,” Lambert says, “Eggs additionally score high in satiety which estimates the capacity of sustenances to actuate sentiments of completion.”

The general agreement these days is that eating up to three entire eggs multi day is superbly fine, and in spite of the fact that there’s no confirmation that eating more is awful for you, it’s something that hasn’t been looked into enough yet.

Vegetable oils are more healthy


The primary reason vegetable oils are risky is on the grounds that they’re exposed to additionally preparing. In the event that you need to bring down your danger of illness, eat your omega-3s and select diverse vegetable oils like olive oil or rapeseed oil.

Meat is terrible for you


A ton of the meat on our grocery store retires today is miles from what our progenitors ate – creatures are raised in bondage and the meat is very handled. This implies that some meat can negatively affect your wellbeing, however not all meat is made equivalent.

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